Emotional support helpline

This confidential helpline provides access to a trained counsellor to provide immediate, one-off support, on a range of issues such as bereavement, anxiety, depression, low self-esteem, stress, and loneliness.

Our Listening and Counselling Service provides access to structured counselling support. However, there may be times when you require additional support outside of these structured sessions. If you find yourself struggling or think it would be helpful to have someone to talk to, we have a 24-hour wellbeing support line where you can speak to a trained counsellor. You can call, for free, at any time on 08081 751365. This service is delivered on behalf of the RAF Benevolent Fund by PAM Wellbeing. 

The RAF Benevolent Fund does not provide any mental health crisis intervention services. If you are experiencing a crisis with your mental or emotional health this resource provides a list of crisis services. The Samaritans provide specific resources for the serving and ex-service community which can be accessed here.