Former RAF parachute instructor and RAF Benevolent Fund ambassador Corporal Rob Bugden is taking part in five marathons this year for five charities, all in his…
This Valentine’s Day the Fund are sharing stories on romance in the skies. We caught up with retired RAF couple Jacqui and Malcolm Houghton-Le-Chapple, to hear their…
In the second blog of our cycling training series, we’ll be looking at the importance of tapping out, before you become tapped out. Rest is an essential component of…
With the cost of living soaring, economic uncertainty after the pandemic and the conflict in Ukraine affecting fuel costs, it is a tough time for many.
Preparations for the 2023 Dambusters Ride are underway, and we’ve been in touch with expert cycling coach, Saffron Small, to discuss tips on training for long rides…
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